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Best Long-Distance Hikes in Iowa

The directory currently contains 10 quality-checked routes matching this guide in Iowa. Their average mapped distance is 115 km and average recorded ascent is 221 m (725 ft); the longest route in the set is 197 km.

This subset represents 6% of the 167 quality-checked routes in Iowa. Its average distance is 115 km, compared with 12.4 km across the full local set. Average recorded ascent is 221 m (725 ft), versus 49 m (161 ft) for all quality-checked routes in the same area.

These routes carry the long-distance tag. Total distance is shown for comparison; stage planning and accommodation require separate research. Within this set, 0 routes (0%) are rated easy, 10 (100%) are rated hard or expert, and 0 (0%) are recorded as loops. Ratings are computed from available distance and elevation data and do not establish current terrain or access.

Data refreshed September 2026

Choose by the details

How do these routes differ?

A closer look at the first 6 routes in this page’s default ordering. These comparisons describe this sample, not the entire destination or a field-tested recommendation.

Shortest mapped distance in this sample

97.2 km

ADT - Iowa - K - Seg 2

Compare the climbing too; shortest does not necessarily mean easiest.

Lowest recorded ascent in this sample

123 m

ADT - Iowa - K - Seg 2

6 of 6 have ascent data. Missing measurements are excluded.

Return logistics

0 recorded loops

Check start and finish for every option. An unknown shape does not mean a loop, and a loop does not establish access to its start.

Plan the return journey →

Distances follow stored route lines; ascent and time are estimates. Current access, surface and technical difficulty need separate checks. How to turn a comparison into a shortlist.

Trails

Expert

ADT - Iowa - K - Seg 3

Iowa · United States

Distance
128 km
/ 79.5 mi
Elevation gain
125 m
Typical duration
30 hr
  • Waterfall
  • Mountain
  • Long-distance path
Expert

ADT - Iowa - K - Seg 2

Iowa · United States

Distance
97.2 km
/ 60.4 mi
Elevation gain
123 m
Typical duration
22 hr
  • Mountain
  • Long-distance path
Expert

ADT - Iowa - K - Seg 4

Iowa · United States

Distance
121 km
/ 75.1 mi
Elevation gain
167 m
Typical duration
28 hr
  • Mountain
  • Long-distance path
Expert

ADT - Iowa - K - Seg 6

Iowa · United States

Distance
151 km
/ 93.9 mi
Elevation gain
364 m
Typical duration
36 hr
  • Mountain
  • Long-distance path
Northern water snake, Nerodia sipedon , taken at Schramm Park State Recreation Area in southeastern Nebraska, USA.
Expert

ADT - Nebraska - M - Seg 1

Iowa · United States

Distance
159 km
/ 98.7 mi
Elevation gain
443 m
Typical duration
38 hr
  • Mountain
  • Long-distance path
Expert

ADT - Iowa - K - Seg 5

Iowa · United States

Distance
197 km
/ 123 mi
Elevation gain
284 m
Typical duration
47 hr
  • Mountain
  • Long-distance path
I posted some photos of this bridge back in November, before the public art component was installed. The bridge is a half-mile long and 13-stories above the Des Moines River at it's highest point, and is a part of the new 25-mile long High
Expert

High Trestle Trail

Iowa · United States

Distance
61.7 km
/ 38.3 mi
Elevation gain
76 m
Typical duration
14 hr
  • Mountain
  • Long-distance path

The shortlist, side by side

The ten highest scoring routes on this page, so you can compare effort before opening any of them.

Distance, ascent, walking time and difficulty for the top routes
RouteDistanceAscentTimeDifficultyBest season
ADT - Iowa - K - Seg 3Iowa128 km125 m30 hrExpertApril to October
ADT - Iowa - K - Seg 2Iowa97.2 km123 m22 hrExpertApril to October
ADT - Iowa - K - Seg 4Iowa121 km167 m28 hrExpertApril to October
ADT - Iowa - K - Seg 6Iowa151 km364 m36 hrExpertApril to October
ADT - Nebraska - M - Seg 1Iowa159 km443 m38 hrExpertApril to October
ADT - Iowa - K - Seg 5Iowa197 km284 m47 hrExpertApril to October
Dragoon Trail - Des Moines to Lake Red RockIowa73.8 km221 m17 hrExpertApril to October
Original Raccoon River Valley TrailIowa91.0 km124 m21 hrExpertApril to October
Dragoon Trail - Boone to Des MoinesIowa70.1 km278 m16 hrExpertApril to October
High Trestle TrailIowa61.7 km76 m14 hrExpertApril to October

ADT - Iowa - K - Seg 3, ADT - Iowa - K - Seg 6, ADT - Iowa - K - Seg 4 currently rank highest in this filtered set according to the directory score. Open an individual route to inspect its mapped line, elevation profile, data source and planning caveats. Check live access, conditions and local rules with an official source before travelling.

Frequently asked questions

Plan with more confidence

All planning articles →

Choosing a route

How to choose a hike beyond the difficulty label

Compare distance, climbing, route shape and missing information to build a shortlist that fits your day.

Read article →

Understanding the map

Read an elevation profile without misreading the climb

Understand total ascent, net height change, profile scale and the section breakdown on each mapped route.

Read article →

Planning your day

Build a hiking time plan with room for your own pace

Separate moving time, climbing allowance and stops, then explore how changing your assumptions changes the plan.

Read article →

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Other shortlists covering the same area or the same kind of terrain.

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